March Newsletter!!!
It's finally here! The Spring Equinox, which is the perfect time to plant your seeds of intent for the coming months. Focusing on balance and new beginnings will give you a strong foundation for the exciting opportunities coming your way!
The Spring Equinox (March 20th, 2018) is the time of year that we welcome spring and the beginnings of life and warmth that it brings with it. Its a special time when we welcome back the sun and start putting action into the plans that we have developed. This is an excellent time to plant literal seeds as a physical reminder of what is going on mentally. We suggest wildflowers.
Correspondences of the Month:
Crystal : Rose Quartz
Oil: Spearmint
Colors: Pink, Yellow, and Green
Herb: Lemongrass
Element: Air
Meditation for the Spring Equinox
This is an excellent time to meditate outside in the fresh air if at all possible. If you have wind chimes, now is the time to put them to use! Now, sit as comfortably as possible keeping your spine in a straight line. Breathe in deeply focusing on the fresh air and new beginnings. When you breathe out, focus on breathing out all the staleness that has built up throughout the winter, negative ideas and thoughts, and any limitations you may have felt. Continue doing this, breathing in new beginnings, breathing out stale, limiting beliefs, until you feel that you are balanced and have done a thorough spiritual spring cleaning. Then chant out loud or to yourself, "I am excited for the new beginnings in front of me and I am dedicated to the seeds that I am planting in my life." Say this at least five times or until you feel the belief of the words deep inside of you. Give yourself as long as you need to contemplate the exciting things in your future. When you are finished, practice an act of self-love such as going for a walk, having your favorite meal, or relaxing with a book. But remember, to reap your seeds, you must take action planting and cultivating them so be active in the achievement of your goals!
If you are in need of energy healing, we would love to help! Check out rainesrealm.com to book your appointment today and let us help you manifest success!
The Spring Equinox (March 20th, 2018) is the time of year that we welcome spring and the beginnings of life and warmth that it brings with it. Its a special time when we welcome back the sun and start putting action into the plans that we have developed. This is an excellent time to plant literal seeds as a physical reminder of what is going on mentally. We suggest wildflowers.
Correspondences of the Month:
Crystal : Rose Quartz
Oil: Spearmint
Colors: Pink, Yellow, and Green
Herb: Lemongrass
Element: Air
Meditation for the Spring Equinox
This is an excellent time to meditate outside in the fresh air if at all possible. If you have wind chimes, now is the time to put them to use! Now, sit as comfortably as possible keeping your spine in a straight line. Breathe in deeply focusing on the fresh air and new beginnings. When you breathe out, focus on breathing out all the staleness that has built up throughout the winter, negative ideas and thoughts, and any limitations you may have felt. Continue doing this, breathing in new beginnings, breathing out stale, limiting beliefs, until you feel that you are balanced and have done a thorough spiritual spring cleaning. Then chant out loud or to yourself, "I am excited for the new beginnings in front of me and I am dedicated to the seeds that I am planting in my life." Say this at least five times or until you feel the belief of the words deep inside of you. Give yourself as long as you need to contemplate the exciting things in your future. When you are finished, practice an act of self-love such as going for a walk, having your favorite meal, or relaxing with a book. But remember, to reap your seeds, you must take action planting and cultivating them so be active in the achievement of your goals!
If you are in need of energy healing, we would love to help! Check out rainesrealm.com to book your appointment today and let us help you manifest success!
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