Raines Realm

Its not enough for food to taste good and fill you up. If it's not increasing your health or protecting you from illness, you're doing it wrong. The functional food trend has been on the rise for a few years now. The ingredients change, but the ideals remain the same. One of the hottest functioning food ingredients, (for the moment), is Tumeric. There was a time that this mildly aromatic spice was primarily associated with curries and it wasn't a common kitchen staple. But, oh how times have changed! The earliest known use of Tumeric is thought to be around 2500 BC. Pots uncovered near New Delhi were analyzed and showed tumeric residue. Before it's medicinal properties were discovered, it was originally used as an orange dye. A fact that a few of my dish towels can attest to, I'm afraid. Health benefits boasted by Tumeric include reducing inflammation, dramatically increasing antioxidant levels, improving brain function, lowering risk of heart disease, figh...

According to the Chinese zodiac, 2017 may be the year of the rooster, but goat is predicted to dominate the dinner table. The U.S. is now catching up with the rest of the world when it come to this delicious protein staple. When I was in primary school, (many moons ago), we had a guest restaurant come in and cook for us. They made goat stew. There were a lot of kids that skipped lunch that day and out of those that ate it, there was only one who went back for seconds...yep, you guessed it, it was me. I've always enjoyed trying new foods and perhaps it was then that I realized I was a future "foodie". The goat stew was amazing. The meat was tender, the potatoes and vegetables adding just the right notes of flavor and texture. It was delicious! So, imagine how excited I am that it's finally trending for the new year. And why not? Many other countries already utilize this versatile, lean red meat. Its low in fat, cholesterol, and calories. Goat meat actually ha...