Raines Realm

Spring is finally here! And, after being cooped up for months, many of us have noticed that our energy and metabolism have taken a hit. Dont worry though, there's something simple that you can use to help bounce back to your normal self! Introducing Lemon essential oil! Due to the powerful antioxidant content in lemon oil, it not only reduces inflammation and fights bacteria, but also boosts energy levels. Just the smell of lemon can give you a much needed boost during the day! When that lemon is in the form of pure lemon essential oil, you receive all of the health benefits as well. Lemon essential oil is also known to magnify lipolysis (the breakdown of fats) and raises norepinephrine levels in the body.  This makes it a powerhouse combination increasing oxygen and blood flow while utilizing fat stores in the body. This means that use of lemon essential oil can lead to more energy, improved metabolism, more effective workouts, and an overall better feeling of wellness. ...

It's finally here! The Spring Equinox, which is the perfect time to plant your seeds of intent for the coming months. Focusing on balance and new beginnings will give you a strong foundation for the exciting opportunities coming your way! The Spring Equinox (March 20th, 2018) is the time of year that we welcome spring and the beginnings of life and warmth that it brings with it. Its a special time when we welcome back the sun and start putting action into the plans that we have developed. This is an excellent time to plant literal seeds as a physical reminder of what is going on mentally. We suggest wildflowers. Correspondences of the Month: Crystal : Rose Quartz Oil: Spearmint Colors: Pink, Yellow, and Green Herb: Lemongrass Element: Air Meditation for the Spring Equinox This is an excellent time to meditate outside in the fresh air if at all possible. If you have wind chimes, now is the time to put them to use! Now, sit as comfortably as possible keeping your s...