Raines Realm

Welcome to the third part in my functional food series. If you missed the first two, you can find Tumeric here  and Apple Cider Vinegar here . The use of honey by humans has a history that spans back at least 10,000 years. Originally, it was gathered from wild hives that were sought out through definite peril. The earliest recorded "apiaries" can be credited to the ancient Egyptians. During that time hives were made out of old tree trunks and logs to imitate wild hives. Since that time, honey has been studied through extensive methods by a variety of scientists and health professionals to substantiate the claims of benefits associated with it. The list of benefits include preventing heart disease and cancers, blood sugar regulation, reducing ulcers, reducing and eliminating throat irritations, probiotic, antibacterial, antifungal, and it aids in healing burns and wounds. That is a very comprehensive list of abilities! So, if you want to incorporate the benefits ...

There have been claims that Apple Cider Vinegar can do everything from burn fat to repair split ends. I don't know about the hair care part, but I notice that I do feel better when I ingest it on a regular basis. This vinegar is created by fermentation. Its imperative that you get an apple cider vinegar with "the mother" of you're using it for health reasons and the companies that have it clearly labeled are the best bets. Or better yet, make your own with this easy Apple Cider Vinegar recipe . The "mother" is full of beneficial bacteria even though it looks like something out of a mad scientist's experiment, you have been warned... Realistic expectations for benefits of using this vinegar include faster digestion of carbs, lowering blood sugar levels, and lowering cholesterol. Here  is an interesting article that goes into more detail. To take ACV, try mixing it into a dressing or using it in marinades. It can be taken diluted in a shot glas...