Raines Realm

There is still so much mystery around Reiki and the amazing benefits that come with it. The core fact to keep in mind is that when our life energy is flowing freely and our body is in a relaxed state, our health and wellness can improve. The daily stresses that we all face make sustaining a relaxed state very challenging. By getting regular Reiki sessions, we can ensure that we are enabling our body to maintain that state that benefits us the most. When our bodies are in a relaxed state, all of our systems can function at an optimal level and these are tangible and undeniable results. Take this article  for instance: "The multileveled, rapid response to Reiki suggests a complex process that engages many body systems, simultaneously or in quick succession, shifting the body from domination by the "fight or flight" (stress) response to the relaxation response, and supporting the body's own healing mechanisms." So, when we are doing all of the t...

I've recently been trying to add a lot more hygge to my life. Pronounced hue'gah, the Oxford dictionary defines it as  A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture). To put it simply, its the little moments. Its a hot cup of tea by the fire, its a picnic in the woods, its enjoying the sounds of the evening. Its putting the phone down! (After you read this, of course). When you take the time to truly experience and observe your atmosphere, you create a calming and fulfilling effect that benefits you mentally and physically. Our lifestyles can be very demanding and cause us to have to rush around, rarely enjoying life's little pleasures. It is crucial that we take the time to savor those little moments throughout the day. When you incorporate hygge into your life, your mind will start to be able to focus and concentrate in a more productive way,...