Raines Realm

Most of us deal with some sort of anxiety or self-consciousness when we speak in public. It's estimated that as much as 75% of the population struggle with some level of fear when dealing with public speaking. This is unfortunate news for those of us who have to speak in front of audiences, whether it's part of our job or a cause we're passionate about, or any multitude of reasons. When these situations arise, there's no need to let that fear and discomfort get to you. Consider getting an experienced Reiki practitioner to help you out! Since Reiki (and everything else) is energy, this gives us a huge advantage when we're in situations where we could benefit from assistance, but it's unrealistic to be able to recieve a hands-on session at that very moment. This is where long-distance Reiki comes in. Clients can schedule to recieve Reiki sessions during the time that they will be speaking in public, giving a presentation, or doing anything else where they ...

Elderberries don't look like anything spectacular the first time you see them, but they have been used for centuries as an amazingly effective cure-all. Now you too can partake in this ancient remedy and keep you and your family healthy throughout this time of year. These deep hued, little berries are packed with vitamins A and C and raise antioxidant levels, boosting the immune system considerably. Studies conducted on the effectiveness of these amazing berries boast claims that they can lower cholesterol, improve vision, improve heart health, fight against colds and flus, tonsillitis, and bacterial and viral infections. With all of these incredible benefits, it's certainly makes sense to keep a jar or two in your fridge at all times. The recommended dose is 1/2 Tbsp to 1 Tbsp for adults and 1/2 tsp to 1 tsp for children five days out of the week, increasing to every 3-4 hours in the event of illness. The recipe is very simple and should last about 6 months refrige...