Raines Realm

Spring is finally here! And, after being cooped up for months, many of us have noticed that our energy and metabolism have taken a hit. Dont worry though, there's something simple that you can use to help bounce back to your normal self! Introducing Lemon essential oil! Due to the powerful antioxidant content in lemon oil, it not only reduces inflammation and fights bacteria, but also boosts energy levels. Just the smell of lemon can give you a much needed boost during the day! When that lemon is in the form of pure lemon essential oil, you receive all of the health benefits as well. Lemon essential oil is also known to magnify lipolysis (the breakdown of fats) and raises norepinephrine levels in the body.  This makes it a powerhouse combination increasing oxygen and blood flow while utilizing fat stores in the body. This means that use of lemon essential oil can lead to more energy, improved metabolism, more effective workouts, and an overall better feeling of wellness. ...

There is still so much mystery around Reiki and the amazing benefits that come with it. The core fact to keep in mind is that when our life energy is flowing freely and our body is in a relaxed state, our health and wellness can improve. The daily stresses that we all face make sustaining a relaxed state very challenging. By getting regular Reiki sessions, we can ensure that we are enabling our body to maintain that state that benefits us the most. When our bodies are in a relaxed state, all of our systems can function at an optimal level and these are tangible and undeniable results. Take this article  for instance: "The multileveled, rapid response to Reiki suggests a complex process that engages many body systems, simultaneously or in quick succession, shifting the body from domination by the "fight or flight" (stress) response to the relaxation response, and supporting the body's own healing mechanisms." So, when we are doing all of the t...