My Wellness Journey
I have been on the most amazing albeit challenging wellness journey for the last couple of years. Its something that I dabbled in pretty much my whole life, but I've been increasingly serious about it after the birth of my child.
I have learned some amazing things and I have learned some scary things! It has been a roller coaster ride that has resulted in me being in amazing shape and improving daily. Food is my medicine and I am very conscious about what I put into and on my body. If its not contributing to my health, I pass!
Every single food affects you, from your physical state to your mental health. What you eat literally affects every fiber of your being. Its the crucial first step to real health. Healthy choices are self-love and the more you make them, the easier they are to continue.
After food, environmental situations should be addressed. Is your environment (the products you use, chemicals that you are exposed to, household items, level of exercise) contributing to your health or robbing you of it? A lot of mine were robbing us. I am so thankful that I have been able to switch my home over to a harmful chemical-free environment and one that is so conducive to my workouts. Now 100 lbs lighter, I can focus on building lean muscle mass and following my fitness dreams!
There is so much more, amd I will address all of it in future posts. The most important thing is for us all to take responsibility for our health and to question what we are using on and around us, what we're putting into our amazing bodies. Health must become a habit and not some unattainable dream that we like to envision in theory.
We have the power, we can do amazing things, and I am so thankful to be on this journey with each and every one of you!
What are some changes that you have made to live a healthier life? If you need help creating a meal or fitness plan tailor fit to you, I currently have space for a few new clients. Feel free to contact me and schedule your free consult to see if you would be a good fit for my wellness coaching.
I have learned some amazing things and I have learned some scary things! It has been a roller coaster ride that has resulted in me being in amazing shape and improving daily. Food is my medicine and I am very conscious about what I put into and on my body. If its not contributing to my health, I pass!
Every single food affects you, from your physical state to your mental health. What you eat literally affects every fiber of your being. Its the crucial first step to real health. Healthy choices are self-love and the more you make them, the easier they are to continue.
After food, environmental situations should be addressed. Is your environment (the products you use, chemicals that you are exposed to, household items, level of exercise) contributing to your health or robbing you of it? A lot of mine were robbing us. I am so thankful that I have been able to switch my home over to a harmful chemical-free environment and one that is so conducive to my workouts. Now 100 lbs lighter, I can focus on building lean muscle mass and following my fitness dreams!
There is so much more, amd I will address all of it in future posts. The most important thing is for us all to take responsibility for our health and to question what we are using on and around us, what we're putting into our amazing bodies. Health must become a habit and not some unattainable dream that we like to envision in theory.
We have the power, we can do amazing things, and I am so thankful to be on this journey with each and every one of you!
What are some changes that you have made to live a healthier life? If you need help creating a meal or fitness plan tailor fit to you, I currently have space for a few new clients. Feel free to contact me and schedule your free consult to see if you would be a good fit for my wellness coaching.
Always beautiful
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