Raines Realm

I've recently been trying to add a lot more hygge to my life. Pronounced hue'gah, the Oxford dictionary defines it as  A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture). To put it simply, its the little moments. Its a hot cup of tea by the fire, its a picnic in the woods, its enjoying the sounds of the evening. Its putting the phone down! (After you read this, of course). When you take the time to truly experience and observe your atmosphere, you create a calming and fulfilling effect that benefits you mentally and physically. Our lifestyles can be very demanding and cause us to have to rush around, rarely enjoying life's little pleasures. It is crucial that we take the time to savor those little moments throughout the day. When you incorporate hygge into your life, your mind will start to be able to focus and concentrate in a more productive way,...

I have been on the most amazing albeit challenging wellness journey for the last couple of years. Its something that I dabbled in pretty much my whole life, but I've been increasingly serious about it after the birth of my child. I have learned some amazing things and I have learned some scary things! It has been a roller coaster ride that has resulted in me being in amazing shape and improving daily. Food is my medicine and I am very conscious about what I put into and on my body. If its not contributing to my health, I pass! Every single food affects you, from your physical state to your mental health. What you eat literally affects every fiber of your being. Its the crucial first step to real health. Healthy choices are self-love and the more you make them, the easier they are to continue. After food, environmental situations should be addressed. Is your environment (the products you use, chemicals that you are exposed to, household items, level of exercise) contrib...

With the weather cooling down, these are a perfect treat for the whole family! You can customize them in so many ways and they are kid-approved, healthy deliciousness.   You will need a dehydrator for this recipe or a warmer drawer on your oven. A high-powered food processor really helps when making the sauce, but its not absolutely crucial for this recipe. Raw Vegan Cinnamon Rolls 5 Bananas 1 cup medjool dates (soaked for 30 min and then pitted) 2 tbsp softened coconut oil 1/2 tsp vanilla extract Pinch of sea salt 1/2 c water 1. Slice bananas lengthwise into thirds and dehydrate until soft and pliable. 2. While bananas are dehydrating blend remaining ingredients until smooth. 3. Spread filling on banana slices and roll onto themselves until you have two banana slices rolled together into cinnamon bun shape. 4. Dehydrate rolls until the consistency you prefer. 5. Sprinkle with cinnamon and chopped walnuts. You can also sprinkle with nutmeg, add shredded coconut...